Discovering 5 Easy Calcium Rich Recipes For Overall Bone Health

[ad_1] Before we hop into the most delicious part of the content, let’s first understand why calcium rich recipes that we are going to share are so important. Why is calcium so essential?  Calcium is crucial for overall health. Almost every cell in our body uses it in some way. Our nervous system, muscles, heart, as well as bones, cannot …

Easy Low Sodium Chicken Breast

[ad_1] This easy low sodium baked chicken breast recipe will quickly become a family favorite. Your family won’t even miss the salt. Perfectly seasoned baked chicken breasts without the addition of salt is a heart healthy dish even the kids will love. A simple blend of herbs and spices is all you need to make these scrumptious low sodium chicken …

How to Make the Best Mexican Chicken Stew/Taco Filling for Fall

[ad_1] Tinga is life. Juicy chunks of chicken in a tangy slightly spicy tomato and chipotle sauce is so, so good and I am addicted. Recently Mike found a new-to-us super authentic Mexican place and since he was feeling like burritos we planned to spend the afternoon with some food to go and a little late-summer picnic. He had already …

Inyama Yenkukhu Recipe South African chicken in tomato and onion gravy

[ad_1] The name of this straightforward yet satisfying South African dish simply means “chicken meat” in the Zulu language. But it’s really so much more. With a minimum of ingredients and about an hour, you can make a tender, tasty main dish with a richly flavored tomato gravy. Inyama yenkukhu goes great with mealie pap or South African yellow rice. …

Homemade Low-Sugar Bubble Milk Tea – Spice the Plate

[ad_1] Today I want to share the recipe of one of my favorite beverages of all-time, a Homemade Low-Sugar Bubble Milk Tea! Bubble tea/boba (珍珠奶茶) is a popular beverage that originated from Taiwan, and the yummy tapioca pearls that typically sit at the bottom of the tea are the reason why it’s called ‘bubble tea’. I often find the bubble …